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BENEFITS OF LEAN MUSCLES 1. Improved Metabolism: Building muscle increases your metaboli...

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1. Improves Posture: Calf muscle strength and flexibility helps to improve body posture as...

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Fitness is not only a matter of muscle, it's beyond muscles. Developing more muscle is one...

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What is the difference between chin up and pull up? Both are bodyweight workouts, in chin ...

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A chin-up and gaining diet should focus on high-calorie, nutrient-dense foods that will ...

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The best way to do a push-up is by starting in a high plank position, with your hands dire...

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FIT WARRIOR Fitness transformation program & services I can provide some general tips on ...

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A - Aerobics B - Bodyweight Exercises C - Crossfit D - Dieting A routine of regular exer...

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FIT WARRIOR Our fitness goal is to achieve a improved level of health, fitness and streng...

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