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2022-12-27T10:32:56
The best way to do a push-up is by starting in a high plank position, with your hands directly under your shoulders and extend your legs behind you, balancing on your toes. From there, lower your body down until your chest is inches away from the floor and then push your body up to the starting position. Make sure to keep your core tight and your spine long and neutral, while keeping your head and eyes in line with the rest of your body. #pushup #fitness #workout #gym #calisthenics # #strong #pushupseveryday #workoutmotivation #abs #muscle #bodyweight #handstand #muscleup #personaltrainer #squat #homeworkout #exercise #fitwarrior #Nicknut #nickeysnutrition
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