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2021-02-19T22:32:49
Why we have to know our bmr? First of all what is bmr? So bmr means basal metabolic rate, the calories burned by our internal organs for allowing our body to live well which is measured by bmr or we call them bmr For example 1800 bmr means in a day my internal organs need of 1800 calories to survive.and if we know our bmr and some knowledge about nutritional facts and which food contains how many calories, fats, carbohydrates, protein, minerals and vitamins if we know two things I think no one is taking the risk of over eating because extra calories means extra energy so you have to understand first, 1800 calories in 1800 calories out means weight constraint, 1800 calories in 2200 calories out under weight, 1800 calories in 1400 calories out weight gain.all your health is depends on your basal metabolic rate bmr.
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