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2022-12-12T22:08:18
Squat with some weight Balancing core muscle If you do heavy weight Squat workout you have to take 1 hour before workout. 15 to 60 gram of carbohydrates, 5 to 25 gram of protein 40 mg to 200 mg caffein depending on WORKOUT LEVEL BODY FAT % DURATION OF WORKOUT Supplement;- FITNESS LIFE NUTRITION PRE WORKOUT BROWN BREAD WITH NICKEYS NUTRITION PEANUT BUTTER DIET:- CHAPATI / BROWN BREAD AND BLACK COFFEE ☕️ Post workout meal High protein with some simple carb is good enough for any individual You can Ask any type of DIET, NUTRITION or FITNESS related queries. Join our team FIT WARRIOR to be FIT. #Knowledge #BodyBuilder #MuscularPhotography #MuscleBeauty #Muscles #GymLifeStyle #GymMotivation #highfashionmen #simplicity #BilaspurGyms #WheyProtein #Nicknut #FitWarrior #NickeysNutrition
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