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2022-03-15T21:44:55
Protein and carbohydrates are generally considered as the two central building blocks for sport nutrition; carbohydrates providing fuel and energy for exercise, and protein as the body’s main source for muscle recovery. But this is not its only purpose, protein is also used as a rich source of nutrients, used both during and after exercise. This helps in the formation of bones and connective tissues that support muscles used when working out, as well as transporting nutrients and waste around the body. Protein can also serve as a source of energy during workouts when carbohydrates and fat stores have been used, a rather handy pre-workout snack is always a better way.
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