![Updates](https://bizimages.withfloats.com/actual/63a77f8c88733e0001ec39cf.jpg)
2022-12-24T22:39:05
IF YOU WANT TO GAIN MUSCLE MASS 1. Eat Enough Calories: Eat a minimum of 15 calories per pound of bodyweight to ensure your body has enough energy to build muscle. 2. Prioritize Protein: Eat at least 0.7–1 gram of protein per pound of bodyweight. Protein is the building block of muscle, so make sure you're getting enough. 3. Lift Heavy: Make sure you're incorporating multi-joint, compound exercises into your training program. Some great exercises to incorporate are squats, deadlifts, bench presses, rows, pull-ups, and overhead presses. 4. Hydrate: Drink at least 2-3 liters of water per day. Water helps support muscle growth and keeps you hydrated so you can perform to your best. 5. Get Enough Sleep: Getting enough sleep is important for muscle recovery. Make sure you shoot for at least 7–8 hours of quality sleep every night. 6. Incorporate Supplements: Take a good quality whey protein supplement to help with muscle building. Also look into taking a multivitamin and fish oil for additional support. FITPRENEUR HEALTHY WEALTHY AND WISE NISHANT VERMA CERTIFIED SPORTS NUTRITION AND DIET SPECIALIST FOUNDER OF WWW.NICKNUT.COM NICKEYS NUTRITION OUR OFFICIAL WEBSITE WWW.NICKEYSNUTRITION.IN
Have a question? Ask here!
Required fields are marked *