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2022-12-27T20:58:00
Fitness is very important in the age of 5G speed, as 5G speeds allow us to do more and better activities such as streaming movies and playing games. This in combination with our sedentary lifestyle and lack of physical activity has made exercise even more important in our lives. Exercise affects our health in many ways; it helps to reduce stress, maintain a healthy weight, improve flexibility, and even improve sleep. All of these benefits can be achieved with just a few minutes of exercise each day. Exercise doesn't have to be grueling or take up a lot of time, but it's important to make it a part of our lives. Fit warrior believes a one hour of workout with some weights nowadays is the most important part of every individual.
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