2020-07-14T22:51:08
Compound workout have better stress relieving power. it give the mind and body a jump start. increased blood circulation. It also increases the secretion of endorphin hormone, which brings happiness and peace Compound exercises are exercises that work multiple muscle groups at the same time. For example, a push-up is a compound exercise that works . chest muscles, or pectorals shoulders, or deltoids back of your arms, or triceps abdominals the “wing” muscles directly under your armpit, called the serratus anterior You can also do compound exercises that combine two exercises into one move Video link below https://youtu.be/GcYk_4iRDiA
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